We like to have a bright and radiant complexion, free of imperfections, regardless of the season. However, the skin may have different needs in the hot season, when the sun’s rays, high temperatures, and humidity could come with new challenges – hyperpigmentation, acne, clogged pores.
While some products in your routine should remain constant throughout the year, others may need to be changed. Also, do not forget that in summer we must protect our skin from UV rays, to prevent injuries and aging.
If you want to have a perfect complexion in summer and prevent some common problems, take into account our tips for your routine to be effective and fast, regardless of skin type.
What products should you include in your summer routine?
“In short, you should keep (or start) the application of retinol and antioxidant, treat and prevent acne and pigmentation problems, resume sun protection and think about whether you need to change your cleanser and moisturizer,” explains dermatologist Deirdre Hooper, from Audubon Dermatology in New Orleans.
Just remember that depending on your skin type and how it reacts to the environment, you may not need to make any radical changes at all – and it’s completely fine, says Dr. Hooper. What is more important is to pay attention to how your skin reacts uniquely to the summer season and to adjust your routine as needed.
If your skin is prone to acne, opt for an antibacterial cleanser
No one enjoys the sticky sensation of sweating, especially when it is followed by an acne rash. However, the problem is not the perspiration itself, but rather the bacterial growth it promotes: sweaty skin provides a warm, moisture-rich environment that allows natural bacteria to grow and cause pimples, says Hooper. These rashes can occur on both the face and body.
If acne occurs on the back, bottom, or front of the thighs, use an antibacterial shower gel to neutralize bacteria. Look for products that contain benzoyl peroxide, an antibacterial agent recommended for the treatment of acne.
Another ingredient in the fight against acne is hypochlorous acid, which is a dilute form of bleach. This mild acid has antibacterial, antifungal, and possibly even antiviral properties and may have therapeutic benefits for acne, scalp eczema, and keloid scars, according to a study published in the Journal of Clinical and Aesthetic Dermatology.
If your skin is oily, choose a cleanser with salicylic acid
In the warm season, it is possible to notice small blackheads on the nose, chin, and forehead. In some people, Hooper says, “in response to heat, their bodies begin to produce excess sebum [oil],” leading to clogged pores, which appear as small blackheads on the skin.
She recommends a facial wash with an exfoliating product to keep pores clean, using products with a combination of two acids: glycolic acid and salicylic acid. Glycolic acid is a water-soluble alpha hydroxy acid (AHA) that helps exfoliate dead cells on the surface of the skin; Meanwhile, salicylic acid is an oil-soluble beta-hydroxy acid (BHA), which helps reduce sebum.
Apply sunscreen daily, regardless of skin type
All skin types benefit from a generous application of broad-spectrum sunscreen, as it helps block both UVA and UVB rays that cause skin cancer and contribute to aging.
Whether it’s sunny or cloudy outside, use a broad-spectrum SPF 30 and buy a zinc oxide product, suggests dermatologist Kenneth Mark. “The best sunscreen ingredient is zinc oxide, which is also very soothing to the skin,” he says.
Keep in mind that according to the American Cancer Society (ACS), no sunscreen is able to block 100% of UV rays. ACS recommends that you avoid sun exposure between 10:00 and 16:00, opt for comfortable clothing that covers exposed skin, and stay in the shade whenever possible.
To smooth out wrinkles, continue (or start) using a retinoid
Retinoids are derivatives of vitamin A, which stimulates collagen production to effectively reduce the appearance of lines and wrinkles, according to Harvard Health Publishing. Retinols are weaker forms of retinoids and are available without a prescription; most retinoids require a prescription from a dermatologist.
However, the sun’s UV rays can make the skin more sensitive, as noted by the Skin Cancer Foundation, but Dr. Hooper has a simple solution: apply retinol at night and let it act while you sleep.
Regardless of your skin type, make sure you use the right moisturizer and cleanser
A common misconception is that everyone should switch from heavier, creamier cleansers and moisturizers to lighter foam or gel products. This does not mean that this applies to you. Your routine depends on the unique needs of your skin, which can change from one day to another.
“There are no single recommendations for summer skincare. If your skin is the same in both summer and winter, then it is not necessary to switch from creamy products to lighter gels or foams “, explains Dr. Hooper.
This can also be a decision that can be made at the moment: “If you happen to feel dry skin, use something moisturizing. If you feel greasy, skip the cream, ”she says.
An indication that you are using products that are too heavy for your skin is if you develop milia – small white bumps or cysts under the skin, says Dr. Davis. They contain an accumulation of keratin and are harmless, but can remain under the skin for about months. Avoid products containing shea butter or oil in favor of liquid or foaming cleaners.
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